Bodybuilding

Bodybuilding is an essential part of the warrior’s physique. While many prominent warriors in the past, especially in eastern traditions valued technique over size and strength, conditioning was still an over utilized aspect of their training. Despite that, it is simply a matter of physics and mathematics that the person with more power and body mass yet with an equal level of speed and technique will always win against his smaller opponent in hand to hand combat. In addition to being eye candy, there are health aspects to bodybuilding where a few years worth of work can have a lifetime worth of benefits.